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How to Make Healthy Spinach Bacon Quiche

This healthy spinach bacon quiche is packed with nutrients like folate, protein, and calcium, making it a perfect choice for expecting moms. Enjoy a comforting, flaky crust with a creamy, savory filling that’s both nutritious and delicious. Perfect for breakfast, brunch, or dinner!

  • Total Time: PT45M
  • Yield: 6 slices 1x

Ingredients

Scale

For the Crust:

  • 1 pre-made whole-wheat pie crust (or homemade)

For the Filling:

  • 4 large eggs
  • 1 cup milk or cream (preferably low-fat for a lighter option)
  • 2 cups fresh spinach, wilted
  • 4 strips lean bacon, cooked and crumbled
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg (optional, for flavor)

Instructions

Preheat the Oven:

Set your oven to 350°F (175°C).

Prepare the Crust:

If using a pre-made crust, line a 9-inch pie dish with the crust. Pre-bake for 5–7 minutes to ensure a crispy bottom.

Cook the Bacon:

Fry bacon in a skillet until crispy. Remove and let cool, then crumble into small pieces.

Wilt the Spinach:

In the same skillet, sauté the spinach for 1–2 minutes until wilted. Drain any excess moisture.

Whisk the Egg Mixture:

In a large bowl, whisk together eggs, milk, salt, pepper, and nutmeg (if using).

Assemble the Quiche:

Spread the cooked spinach and bacon evenly across the crust. Pour the egg mixture over them, then sprinkle shredded cheese on top.

Bake:

Place the quiche in the oven and bake for 25–30 minutes, or until the center is set and reaches an internal temperature of 160°F.

Cool and Serve:

Let the quiche rest for 5–10 minutes before slicing. Enjoy warm or at room temperature!

Notes

  • Pregnancy Tip: Ensure all ingredients, including bacon and eggs, are thoroughly cooked for food safety.
  • Variation: Swap bacon for turkey bacon or leave it out for a vegetarian option.
  • Gluten-Free Option: Use a cauliflower-based crust instead of traditional pastry.
  • Author: amian
  • Prep Time: PT15M
  • Cook Time: PT30M
  • Category: Breakfast, Pregnancy-Friendly
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 250 kcal
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 140mg

Keywords: Pregnancy recipes, healthy quiche, spinach bacon quiche, breakfast recipes, prenatal nutrition